Pelvic Floor Physical Therapy in Clifton, NJ
Clifton Physical Therapy
Introduction
Pelvic floor dysfunction has been described as a “silent epidemic,” affecting a significant number of individuals yet often going unrecognized and under-treated. Despite its prevalence, many entry-level physiotherapy programs do not include comprehensive training in pelvic floor assessment and management, creating a gap in clinical competency that requires specialized post-graduation training. Properly trained pelvic floor specialists are essential to ensure safe, effective, and ethical care, addressing both the physical and functional aspects of the pelvic floor.
One of the most common manifestations of pelvic floor dysfunction is urinary incontinence, which affects adults of all ages and can significantly impact quality of life. Conservative management, particularly pelvic floor muscle exercises, is widely recognized as the first-line treatment. Research demonstrates that structured, supervised exercise programs led by trained physiotherapists can improve symptoms of stress urinary incontinence by up to 70%, with benefits observed across age groups. Supervised therapy is shown to be more effective than unsupervised or leaflet-based programs, highlighting the importance of expert guidance in achieving meaningful results.
What Is Pelvic Floor Physical Therapy?
Pelvic floor physical therapy is a specialized form of rehabilitation that focuses on strengthening, relaxing, and improving coordination of the pelvic floor muscles. These muscles support vital organs such as the bladder, uterus, prostate, and rectum — and play an essential role in urinary control, bowel movements, posture, and sexual function.
At Clifton Physical Therapy, pelvic floor therapy is designed to help both men and women restore balance in the pelvic region through non-invasive, evidence-based techniques. Whether you’re recovering from childbirth, surgery, or chronic pelvic pain, this therapy offers a path toward improved comfort, confidence, and quality of life.
What Conditions Can Pelvic Floor Therapy Treat?
Pelvic floor therapy helps manage a wide range of conditions associated with pelvic floor dysfunction, which occurs when the muscles become either too weak (low tone) or too tight (high tone).
Low-Tone (Hypotonic) Pelvic Floor Dysfunction
When the pelvic muscles lose their normal tone and become too relaxed, it can be difficult to contract and control them effectively. This may result in symptoms such as:
Pelvic organ prolapse
Stress or urge incontinence
Overactive bladder
Anal incontinence
Lower back, pelvic, or tailbone pain
Sexual dysfunction
Vaginal laxity
High-Tone (Hypertonic) Pelvic Floor Dysfunction
When the pelvic muscles are overly tight or restricted, it can lead to pain, discomfort, and muscle tension. Common conditions include:
Pelvic floor myofascial pain (trigger points or tension within muscles)
Vaginismus (involuntary tightening during intercourse)
Dyspareunia (painful intercourse)
Vulvodynia (chronic vulvar pain)
Erectile dysfunction or pain during erection/ejaculation
Constipation, anal fissures, or hemorrhoids related to strain
Pelvic floor therapy can also benefit patients with endometriosis, interstitial cystitis (painful bladder syndrome), levator ani syndrome, pregnancy-related pelvic pain, and postpartum recovery issues.
Why Choose Pelvic Floor Therapy at Clifton Physical Therapy?
At Clifton Physical Therapy, our pelvic health specialists take a comprehensive and compassionate approach to care. Each treatment plan is tailored to the patient’s specific symptoms, physical condition, and goals. Our licensed physical therapists are highly trained in pelvic rehabilitation and use the latest research-backed methods to restore optimal muscle function, alignment, and coordination.
Our goal is to address not just the symptoms but the underlying causes of pelvic pain and dysfunction. By combining manual therapy, exercise-based rehabilitation, and lifestyle education, we help patients regain control of their bodies and improve their overall well-being.
What Treatments and Techniques Are Used?
Pelvic floor physical therapy at Clifton Physical Therapy incorporates both assessment-based diagnostics and individualized interventions to ensure effective outcomes. Common treatments include:
Perineal Biofeedback
Rehabilitative Ultrasound
Electrical Stimulation (TENS/INF)
Percutaneous Tibial Nerve Stimulation (PTNS)
Manual Therapy
Bladder and Bowel Training
Kegel and Relaxation Exercises
Nutritional and Lifestyle Counseling
Sexual Education and Position Modifications
How Long Does Recovery Take?
Recovery times vary depending on the severity of pelvic floor dysfunction, the type of condition, and the patient’s commitment to the prescribed exercises. Some patients notice improvements in urinary control, pain reduction, and muscle coordination within a few weeks. For others, significant progress may take 6–12 weeks or longer, particularly for chronic conditions or postpartum recovery.
When to See a Pelvic Floor Therapist
You should consider scheduling pelvic floor therapy if you experience any of the following:
Difficulty controlling bladder or bowel movements
Pelvic organ prolapse or pelvic pressure
Pain during sexual activity or inability to achieve orgasm
Chronic pelvic, lower back, or tailbone pain
Constipation, hemorrhoids, or anal fissures
Postpartum pelvic discomfort or weakness
Call us at (973)-241-1338 to book your appointment today at our clinic.
What others are saying
"I recently had ankle surgery and Clifton PT has been nothing short of amazing! My goal was to get back to playing soccer as quick as possible before the college season started and so far I'm right on track. Izzy, Bianca, Tiff, and John have gone above and beyond to make sure I'm back to 100%. Couldn't be more grateful to be treated by the best team ever!." - Nat Rufino
All the therapists at Clifton Physical Therapy are awesome, but I spend most of my time with Izzy and Bianca—and they’ve been amazing. They’re enthusiastic, knowledgeable, and always take the time to explain what I’m doing and what my issues are. Their positive energy and clear communication make a big difference in my recovery." - Bryan Tompkins
"Going Clifton physical therapy was one of the best thing that came out of my back pain! Every single staff member is amazing and cares for your recovery! I have been with them for the past couple of months and now continuing their workout program! I can’t recommend them enough! Tiffany, Izzy, Bianca and everyone else I have worked with there! Can’t rave about them enough!!." - Monica Mehta
"Clifton Physical Therapy has been a great place for me to heal my meniscus tear. The staff is very knowledgeable and friendly, and has been extremely helpful in guiding me through my recovery. I highly recommend their services.." - Kelly Bevando
Clifton Physical Therapy
✆ Phone (appointments): (973)-241-1338
Address: 1059 Bloomfield Ave, Clifton, NJ 07012
