Lumbar Spondylosis Treatment in NJ

Clifton Physical Therapy

Lumbar Spondylosis Treatment in NJ

What Is Lumbar Spondylosis?

Lumbar spondylosis refers to age-related changes in the lower spine that gradually affect the discs, joints, and vertebrae. While these changes occur naturally over time, some individuals experience stiffness, nerve irritation, and persistent low back pain. The condition is most common in adults over 50, but lifestyle factors, posture, and previous injuries can cause symptoms to appear earlier.

Why Does Lumbar Spondylosis Develop?

The lower spine bears stress from every step, bend, lift, or twist we perform. Over time, spinal discs lose hydration and elasticity, reducing their ability to cushion the vertebrae. As discs weaken or shrink, the spine undergoes more friction and instability. This can lead to:

  • Formation of bone spurs that irritate nerves

  • Stiffening of ligaments, limiting flexibility

  • Bulging or herniated discs that compress nearby nerves

  • Painful bone-on-bone contact due to disc dehydration

Although these changes are part of the natural aging process, several factors can accelerate lumbar spondylosis:

  • Poor posture during long hours of desk work

  • Excess body weight

  • Sedentary lifestyle habits

  • Repetitive heavy lifting

  • High-impact sports

  • Genetic predisposition

What Symptoms Should You Watch For?

The hallmark symptom of lumbar spondylosis is persistent low back pain, especially after standing, walking, or sitting for extended periods. Depending on severity and nerve involvement, patients may experience:

  • Bullet List 1· S

  • tiffness in the lower back

  • Muscle spasms

  • Grinding or popping sensations when moving

  • Pain radiating to the buttocks or legs

  • Numbness or tingling in the legs, feet, or toes

  • Sciatica-like symptoms

  • Weakness in the lower limbs

In cases of significant nerve compression, daily tasks may become challenging. Rarely, severe compression can affect bladder or bowel control, which requires immediate medical attention.

How Is Lumbar Spondylosis Treated?

While lumbar spondylosis cannot be permanently cured, proper treatment can slow progression, reduce pain, and improve overall quality of life. At Clifton Physical Therapy, we emphasize patient-focused strategies that target both symptoms and underlying causes.

 

1. Personalized Physical Therapy

Physical therapy is one of the most effective non-surgical approaches for managing lumbar spondylosis. At Clifton Physical Therapy, our programs are designed to:

  • Improve spinal mobility

  • Reduce muscle tension

  • Strengthen the core and stabilizing muscles

  • Increase flexibility

  • Decrease nerve irritation

  • Promote healthier movement patterns

2. Pain-Relief and Mobility Techniques

Depending on the patient’s specific symptoms, a customized treatment plan may include:

Which Exercises Help Relieve Lumbar Spondylosis Pain?

Gentle, consistent exercises are essential for easing stiffness, increasing flexibility, and strengthening muscles that support the lower back. At Clifton Physical Therapy, we teach patients safe, guided movements that relieve pressure on joints and nerves. Commonly recommended exercises include:

Pelvic Tilt

This exercise engages the deep core muscles while relieving lower back tension.

  • Lie on your back with knees bent comfortably.

  • Tighten your abdominal muscles and gently press your lower back into the floor.

  • Hold for 5–10 seconds, then relax.

  • Repeat 10 times.

Cat-Cow Stretch

Encourages spinal mobility and relieves stiffness.

  • Begin on hands and knees with your back neutral.

  • Arch your back, lifting your head (cow), then round your spine, tucking your chin (cat).

  • Move smoothly between positions for 10 repetitions.

Hamstring Stretch

Tight hamstrings often contribute to extra lower back strain.

  • Lie on your back with one knee bent, the opposite leg straight.

  • Lift the straight leg and hold the back of your thigh.

  • Stretch for 10–15 seconds, then switch legs.

Bridging

Strengthens glutes and core muscles that stabilize the spine.

  • Lie on your back with knees bent, feet flat.

  • Lift your hips until shoulders-to-knees form a straight line.

  • Hold 5–10 seconds, then lower slowly.

  • Repeat 10 times.

These exercises are most effective when performed consistently and as part of a personalized program. Your physical therapist will ensure proper technique and adjust movements to your needs.

When Is Surgery Considered?

Surgery is typically reserved for cases where:

  • Severe nerve compression causes persistent leg pain

  • Muscle weakness or numbness worsens

  • Conservative treatments do not provide relief

  • Large disc herniation or spinal instability is present

  • Pain significantly impacts daily activities

Real Patient Experience

“The real progress started only after a PT showed me how to move correctly and strengthen my core.” — r/backpain discussion on lumbar spondylosis

“I stopped guessing with YouTube stretches. Once my therapist corrected my form, the pain reduced week by week.” — r/backpain thread on lumbar spondylosis recovery tips

“My therapist pointed out that my glutes and deep core were weak. Strengthening them made a huge difference.” — r/backpain user post on cervical + lumbar spondylosis

Call Clifton Physical Therapy today at (973)-241-1338 to schedule an appointment.

Frequently Asked Questions (FAQ)

Q1: Can lumbar spondylosis cause pain in areas other than the lower back?
Yes. While lower back pain is the most common symptom, nerve irritation from lumbar spondylosis can radiate into the hips, buttocks, legs, and even feet. Some patients experience tingling, numbness, or a burning sensation in these areas.

Q2: How quickly does lumbar spondylosis progress?
The progression varies widely. Some people develop symptoms slowly over years, while others may notice more rapid changes following an injury, repetitive strain, or poor posture habits. Early intervention with physical therapy can help slow progression and reduce discomfort.

Q3: Can lumbar spondylosis be prevented?
While age-related changes cannot be completely avoided, risk can be reduced by maintaining a healthy weight, practicing good posture, staying active, strengthening core muscles, and avoiding repetitive spinal strain.

Q4: How long does it take to feel improvement with physical therapy?
Improvement timelines differ based on severity and consistency. Many patients report reduced pain and increased mobility within 4–8 weeks of a structured physical therapy program. Long-term benefits continue with regular exercise and lifestyle adjustments.

Q5: Are imaging tests always needed for diagnosis?
Not always. A thorough physical exam, patient history, and symptom evaluation often provide enough information for diagnosis. Imaging like X-rays or MRI may be used if nerve compression, disc herniation, or other structural concerns are suspected.

Q6: Is lumbar spondylosis the same as arthritis of the spine?
Lumbar spondylosis is a form of spinal osteoarthritis, involving degeneration of discs, joints, and vertebrae. While related, it specifically describes age-related changes in the lumbar region rather than arthritis throughout the body.

What others are saying

"I recently had ankle surgery and Clifton PT has been nothing short of amazing! My goal was to get back to playing soccer as quick as possible before the college season started and so far I'm right on track. Izzy, Bianca, Tiff, and John have gone above and beyond to make sure I'm back to 100%. Couldn't be more grateful to be treated by the best team ever!." - Nat Rufino

All the therapists at Clifton Physical Therapy are awesome, but I spend most of my time with Izzy and Bianca—and they’ve been amazing. They’re enthusiastic, knowledgeable, and always take the time to explain what I’m doing and what my issues are. Their positive energy and clear communication make a big difference in my recovery." - Bryan Tompkins

"Going Clifton physical therapy was one of the best thing that came out of my back pain! Every single staff member is amazing and cares for your recovery! I have been with them for the past couple of months and now continuing their workout program! I can’t recommend them enough! Tiffany, Izzy, Bianca and everyone else I have worked with there! Can’t rave about them enough!!." - Monica Mehta

"Clifton Physical Therapy has been a great place for me to heal my meniscus tear. The staff is very knowledgeable and friendly, and has been extremely helpful in guiding me through my recovery. I highly recommend their services.." - Kelly Bevando


Clifton Physical Therapy


✆ Phone (appointments): (973)-241-1338


Address: 1059 Bloomfield Ave, Clifton, NJ 07012